TIPS TO GET RID FROM HAIR LOSS

        TIPS TO GET RID FROM HAIR LOSS   

     

                              HAIR LOSS


At present time, Hair loss is found to be a very common problem in every human. Not only adults but also children suffers from this problem. Hair loss is actually means loss of hair from head or body. The average human contains 100,000 hair strands in their scalp but with the age the quantity of hair decreases both in men and women .The hair becomes thin and stops growing with the age. Everyone loves their hair and it is the one that enhances the beauty of both men and women. If they start falling the one become sad and conscious about this.

                                      CAUSES


It is the worst feeling when others see lots of hair strands in our comb ask us Oh My God  What’s this. At that time we feel very embarrass and start asking others how to stop hair fall. Loosing 50-100 strands everyday is natural but if you are losing more than that then it’s the time to get worry about this and doing something to stop them before loosing all the hair.                                                              

First of all we want to explain you what causes Hair loss. Before doing anything about problem It is very important to know what is the reason for that. The causes of hair fall are as follows:-

HORMONAL

The main cause of Hair loss is a hormonal imbalance . This problem may be hereditary. If the parents have this problem then the children also suffers from this problem of hair loss

. 

NUTRITIONAL

If one is not taking the balanced diet then he can suffer from hair loss. Not taking proper diet cause deficiency in vitamins, minerals and other necessary nutrients which in return causes hair loss.

STRESS

It is the major cause of hair loss which is very common in today’s life style. Anything that causes stress also cause hair fall.

HEALTH PROBLEMS

The sudden hair fall may also cause due to improper working of Thyroid glands, infection like ringworm, pregnancy, improper menstrual cycle, diabetes etc

  MEDICATION

Many drugs causes hair loss. These drugs makes hair strands thin and cause hair loss. The most common drugs that causes this are drugs for treated cancer, depression, blood pressure etc.

HAIR EXPERIMENTS

Hair loss also causes due to experimenting the hair like coloring, bleaching, blow drying, ironing, re bonding etc. The chemicals used for these styling weakens the roots of hair or damages them and results into hair loss.

OTHER FACTORS

Some other factors that are responsible for Hair loss are Loosing weight by dieting, fever, viral disease, pulling hair tightly etc.

           DEFICIENCY THAT CAUSES HAIR LOSS

Every problem in human being is caused when they have some deficiency in body. So it is very important to know what type of deficiencies causes hair loss so that we can cure our problem by taking the proper diet. The deficiency in following causes this problem:-

VITAMINS

Due to deficiency of vitamin A, C, D & E the one suffers from Hair loss. Vitamin  A is responsible for releasing oily substance called sebum which protects the hair from getting dry. Vitamin C is helpful in making the hair healthy. Vitamin d is very important for keeping hair healthy as it is responsible for making the hair strong. Vitamin E is helpful in maintaining the good blood circulation which helps in making the hair healthy.

PROTEINS

Everyone knows that our hair is made of protein and it is obvious that deficiency in proteins will cause Hair loss so it is important to take the right quantity of proteins in our diet everyday to maintain the good health and hair.

IODINE

Iodine is responsible for proper functioning of Thyroid gland. Deficiency of Iodine will cause improper working of Thyroid gland and cause hair loss.

IRON

Iron is helpful in maintaining the proper RBC's which is very important for hair and nails. The deficiency of Iron is very common in women and it cause anemia means reduction in RBC's which results in hair loss.

ZINC

The Zinc is useful for the proper functioning of hair follicles. The hair follicles is where hair starts its growth. If it is not proper then one suffers from hair loss.

FRUITS AND VEGETABLES THAT ARE BENEFICIAL FOR HAIR GROWTH

It is also very important for healthy hair so it is necessary to take calcium rich food

In the above we explained you what kind of deficiency in our body cause hair loss. Now it’s also our duty to help our readers which are know our friends in knowing what kind of fruits and vegetables are helpful in removing this deficiency. The fruits and vegetables that are beneficial are:-

CITRIC FRUITS 

The citric fruits like lemon, oranges & grapefruit are rich in vitamin C. It is helpful in making the hair stronger and promoting the hair growth.

GUAVA & CARROTS

They are good source of vitamin A and are also very helpful in making the hair shiny and protect them from getting brittle.

BANANAS

It is good for growth and strengthening of hair.

GREEN LEAFY VEGETABLES

Vegetables like spinach and broccoli contains vitamin A & C which are useful in maintaining the shine of hair and production of RBCs.

STRAWBERRIES, PINEAPPLE & TOMATOES

They are rich in vitamin C and are useful in making the hair healthy.

NUTS

All kind of nuts like Almonds, Pistachio, dry Apricots etc. are rich in zinc which is important for proper growth of hair and for making hair strong and healthy.

                                                                                                    

1):-  Mix 2 tbsp of vegetable oil and 1 lemon juice in half bowl of yogurt. Now apply this paste on your scalp and leave it for 40 minutes. This paste will remove dust and dandruff from your scalp and is useful in promoting hair growth.

2):- Take one banana and mashed it. Now add few drops of lemon and apply this paste on your scalp. It is helpful in making the hair shiny and reducing the problem of hair loss.

3):- Take a coconut oil, olive oil and castor oil in a bowl and heat it together. Now massage your hair with this oil and leave it whole night. Next day wash your hair with a mild shampoo. It is very useful for hair growth.

4):- Massaging the hair with Amla(PHYLLANTHUS EMBLICA) oil everyday is very useful in treating the problem of hair loss.

5):- Make a oil by boiling Heena( LAWSONIA INERISM) leaves and Amla in a vegetable oil and store this oil in some container. Now use this oil for massaging your scalp. This oil is very beneficial for hair.

6):- Massage your hair with olive oil and cover your scalp with some cloth or cap and leave it as it is whole night. Now wash your hair next day. It is good for hair growth.

1) Always to use mild shampoos or organic shampoos for your hair.

2) Massage your hair with coconut oil , amla oil or olive oil twice in a week.

3) Avoid combing your wet hair.

4) Avoid blow drying or straightening your hair.

5) Take a proper balanced diet.

6) Try to avoid stress.

7) Drink water as much as possible.

8) Take a proper sleep.

9) Do not get harsh with your hair. Always rub your hair very gently with a soft towel.

10)  Try to use heena as it is natural, for coloring your hair instead of chemical rich hair colors that are available in the market.

11) Do not use tight rubbers or bands.

BENEFITS OF ALOE VERA

                           ALOE VERA

Aloe vera  is a stemless or very short - stemmed succulent plant growing to 60-100 cm ,spreading offset. It has thick and fleshy leaves which are green or grey-green in color.Aloe vera is a non -toxin , succulent plant which store water in their fleshy leaves and this allow this plant to survive in areas of low natural rainfall . Aloe vera plant is easily available and you can grow it at your home in a small pot. You can save your money by using Aloe vera directly instead of using expensive creams or lotions.


Aloe vera plant is considered to be very useful for health due to its numerous benefits for HEALTH , SKIN & HAIRS. I t contains Vitamins A , B1 ,B2 , B6 , B12 and E.

       
                 Benefits of Aloe vera for skin care

1):- Reduces Skin Tanning or Sunburn- Aloe vera plant relives the burned skin caused by sunburn . We can use Aloe vera lotions to repair our skin and also protect it from harmful radiations of son You can also use Aloe vera gel directly on the tanned part of your skin.

2):- Help in curing acne - Most of the medicines that are use to cure ACNE contain a certain amount of Aloe vera in it . Aloe vea plan t has ANTI- INFLAMMATORY properties that assist in treating ACNE  and PIMPLES. Aloe vera plant helps to cure ACNE  by healing the Scars and Redness associated with ACNE.

                                                HOW TO USE

1 you can use various Aloe vera  face pack on you face to get rid from ACNE .

 2 YOU can use Aloe vera gel directley on your face . Cut the Aloe vera leaf fro the side and wipe out the gel present inside the Aloe vera plant and collect this gel in to a bowl. Now wash your face and pat dry. Now take this gel and rub it on your face smoothley . Massage your face gentely for 5 minutes and kepp this gel on your face for 10-15 minutes . Then wash your face . By using Aloe vera gel daily on your face you will get rid from ACNE  and PIMPLES with in few days .

3):-For getting GLOWING  and FAIR  skin tone - Use of Aloe vera gel daily on your face will give you a FAIR and GLOWING skin.

                                                      HOW TO USE

Take Aloe vera gel in a bowl and mix it with few drops of Lemon juice . Wash your face and pat dry . Then apply this mixture of Aloe vera gel and Lemon juice on you face with you hand and keep it for 15-20 minutes . Then wash your face and see the difference.

                     Some additional benefits of  ALOE VERA

1- Aloe vera is very helpful for people who are having dry skin tone . Aloe vera helps in moisturizing your skin thus maintaining the moisture  content of your skin. It provide oxygen to cell which strengthen  the skin tissues and helps to keep the skin healthy.

2- Aloe vera is also very beneficial for people having sensitive  skin as it has no side effect and very gentle on your skin.

3- Aloe vera also helps in curing  Blisters , Insects bite and any allergic reaction.

4- Aloe vera shampoos  also helps on maintaining  the moisture level of your hairs  and nourish your hairs.

5- The  anti- inflammatory quality of Aloe vera supplement may also be beneficial to those suffering from arthritic  pain or sore muscle.

                          BENEFITS OF ALOE VERA JUICE

1-Aloe vera juice helps in strengthen gums and promotes strong and healthy teeth .

2- Aloe vera juice contains various enzymes which helps us in our digestion process.

3- Aloe vera juice also strengthen our immune system as it provide us various amino acids present in aloe vera plant .

4- Aloe vera juice contains vitamin C which protect us from dehydration.

5-Aloe vera juice contains Minerals like ZINC , COPPER , IRON , ZINC , POTASSIUM , CHROMIUM ,MAGNESIUM & MANGANESE.

6-Aloe vera juice is also of great use for the people suffering from DIABETES.

Best and Simple way to get rid from Wrinkles

Get rid from wrinkles

Wrinkles  on face

Wrinkles  is a sign of aging which may effect the whole personality of the woman. Every woman is very careful about their skin but due to getting busy in their daily routine with family , children  , they do not get proper time to care about their skin . Now we are here to share with you some home remedies that will help you to get rid of the wrinkles in a natural way. It not only saves you time but also your money because we are going to tell you how to treat your wrinkles  with all those things that are easily available at home.

                             Home Remedies to cure WRINKLES 


CURE 1

Ingredients:-  1 tbsp HONEY ,4 drops of ROSEWATER, SANDALWOOD OIL.

PROCEDURE):- HONEY is very useful in removing the wrinkles  and tightening the skin , and is easily available .


Firstly wash your face with lukewarm water and pat dry  . Now mix Honey and Rosewater together and apply it on your face. Massage this mixture on your face for few minutes and leave it on your face for 30 minutes . Later on wash your face again with lukewarm water and pat dry . Now rub few droops of Sandalwood oil on your face . This helps to make your skin looks brighter and younger and wrinkle free..

 CURE 2

Ingredients:-  3 tbsp FULLER's EARTH (known as MULTANI MITTI) , few drops of ROSEWATER  and 1/2 tbsp of honey .

PROCEDURE ):-  TAKE  Fuller's Earth (MULTANI MITTI) , Rose water and Honey in a bowl and make a smooth mixture of it . After washing your face with lukewarm water and drying it , apply this mixture of fuller's earth on your face , also apply it on your neck .Now leave this mixture on your face for 30 minutes till it dries . After that ,wash your face with warm water and gently use soft towel to dry your face , (do not rub towel  harshly as it may cause rashes). This pack  helps you to tighten your face and makes it looks more younger . It also helps in removing the pimples and scars from your face.

CURE 3

Ingredients:- 2 tbsp of CABBAGE Juice ,2 tbsp of LEMON Juice.

PROCEDURE):- Cabbage juice and lemon juice helps to keep the skin fresh and reduces the signs of aging and makes it look more younger. 

Grate the cabbage and by applying little force with hands bring the juice from it . Now mix  the cabbage Juice with Lemon juice and massage your  face with this mixture on your face for few minutes till it dries. As it dries wash your  face with lukewarm water and feel freshness on your face.

CURE 4 

Ingredients:-  1 EGG White , 1 tbsp Lemon Juice , 1 tbsp Almond oil.

PROCEDURE):- Egg withe is the best ingredients  that makes the skin Wrinkle free , and almond oil is the best source of vitamin E that help in moisturizing  the skin naturally and makes it smoother.

Take 1 Egg White in a bowl and whisk it in to foam . Now add Lemon Juice and Almond oil in it and mix it well . Now wash your face and pat dry . Apply this mixture on your face and neck , leave it for 30 minutes  . After that remove the mask or rinse off your face again with warm water and watch the result . The skin will become more smoother and looks younger.

CURE 5

Ingredients:- 1/2 Banana , 1 small Bowl Papaya , 2 tbsp of Pineapple juice , 2 tbsp Yogurt, Olive oil.

PROCEDURE:- Banana and Papaya is very rich in vitamins and antioxidants & will help in skin firming  . Pineapple Juice is rich in vitamin C and helpful in removing  the signs of aging and yogurt is helpful in cleansing the skin and moisturizing it.

Take banana and papaya and crushed it with hands and make a smooth paste of  it . Now add Pineapple Juice & yogurt and mix it in to the smooth paste . Now rinse off your face with water and apply this paste paste on your face . Leave this pack on your face for 20-25 minutes and wash it off .  Now massage your face with few drops of olive oil . This pack is very useful for making your skin wrinkle  free. Try to use this pack twice in 15 days to get rid of wrinkles permanently .

 Some Additional Tips to cure wrinkles

1)- Try to take a sound sleep for 6 hours and avoid stress . You can also try yoga early in the morning to reduce your stress.

2)- Use proper Sunscreen lotion to protect your skin from UV radiations  which are  responsible for the emergence of wrinkles 

3)- Drink plenty of water and always take a bottle of water with you before stepping out . This will helps you to make you skin hydrated.

4)- Try to eat fruits and vegetables that are rich in Vitamin C and E .

5)- Always massage your face with Almond oil or Coconut oil or Olive oil before sleeping.

            LOOK YOUNGER 

                                  LOOK BEAUTIFUL 

                                                       AND STAY HEALTHY

HOW TO CURE PIMPLES IN FEW DAYS

cure your pimples in few days

What are PIMPLES ?

Pimple is a very common skin disease for "teenagers" or "adolescents".
It not only attack the person physically but also mentally. Sometimes, person who suffers from this problem may lose their self confidence and feel very irritated, shy on going outside with friends and often feel very unhappy and sad within himself. But one can easily get rid of this problem if they are treated well on time. Pimples are the spots on the face. The oil glands known as" Subaceous"glands get infected with the bacteria, and after getting they swell up and filled up with pus.There are pores present in our skin and when they filled with excess oil we get pimples.

                                                                     

 SUBACEOUS GLANDS  :-  These glands are small glands which are responsible for the secretion of "Sebum". Sebum is the oily substance secreted from the Subaceous Glands which helps in moisturizing the skin and hair and prevent them from getting dry, dull and brittle.

In human beings these glands are found in all the body parts except soles and palms.
They are very small glands an are not visible, we can see these glands through Microscope only. They are found in hairy parts as  well non-hairy parts like eyes, nose etc.
They are found in large number in some body areas like face, scalp, chest and back.

                                        Types of PIMPLES  

WHITEHEADS:-  They are very small and white color dots.

BLACKHEADS:- They are visible on the surface of the skin and are black in color. Their black is not because of dirt but it is  due to infection from bacteria or dead skin cells.

PAPULES & PASTULES:- They are red or pink in color .They are clearly visible & and are very painful. They are filled with pus.

CYSTS:- They are very  Painful and filled with pus . They may cause permanent scars if not treated well.

                                             CAUSES OF PIMPLES

1:- They are caused by the blockage in the pores. When the dead skin cells get stuck by the oily substance called sebum the blockage in the pores occurred

2:- They can also be caused by the hormones.
                                                       The hormones called androgens are present in the body of humans (Both in males and females) and if increases during the puberty . They make oil glands larger and release more sebum.
                            These hormones also increased in human body during pregnancy or due to intake of some pills.

3:- They may be hereditary , if the parents had acne, then the children may also get the pimples.

4:- Due to the use of cosmetics that are oil based . These oil based cosmetics can also cause blockage in the pores and can cause pimples on the skin .

5:- when the person start consuming more oily foods or junk foods like Pizzas,Burgers etc , They get pimples easily.

6:- The women also get pimples due to the hormonal changes during Menstrual  period.

  FOODS THAT HELP IN CURING PIMPLES

There are toxins available in our food which can be easily eliminated by taking the right diet. 

olive oil :- It helps in preventing the skin from acne.

Lemon:- The citric acid available in the lemon juice helps in cleansing, the liver and eliminating the wastes from body.It makes the skin fresh and glowing

.

Water Melon :- It contains vitamin A, B and C which very helpful in keeping the body hydrated. It helps in removing the spots caused by  acne and makes skin fresh and bright.

Raspberries:- They are rich in vitamins and fibers and help in protecting the skin from acne.

Yogurt:- It helps in cleansing the block pores.

Walnut:- It helps in maintaining the smoothness of the skin.

Apple:- It mostly contains all the substances that are helpful in removing the acne.

Avocado:- It contains vitamin C which help in reducing the skin acne.

Garlic:- It helps in killing the bacteria and preventing your skin.

Broccoli:- It helps in cleansing your skin.

                            Simple Tips For Curing Pimples

1) After exercise wash your face as soon as possible.

2) Wash your face with the gentle facewash according to your skin type twice a day.

3) Don't rub your face harshly with a cloth or towel as it may irritate your skin and cause rashes on your skin.

4) Don't touch or prick your pimples as it may cause infection on the other part of your face.

5) Don't take stress, just stay cool.

6) Use non- oily skin products and prefer only non- acnegenic products if possible.

7) Avoid wearing synthetic and tight clothes during summer and change your pillow covers regularly.

8) Drink water as much as possible as it not only keeps your body hydrated but also helps in  eliminating the toxins from body.

9) Acne can also be caused by sunlight so try to prevent your skin from sunlight by using non -greasy and oil free sunscreen lotion.

10) take balanced diet and eat nutrition rich food as it helps your skin to stay healthy.

11) Use clean towel to wipe out your face.

12) Don't use other towels to wipe your face as it may cause bacterial infection.

 Home Remedies To Cure And Prevent Your Face From Pimples/Acne

   1) Use lemon juice on your pimple to reduce them.

2) Use cucumber juice on your face and leave it on your face for 30 minutes and after that wash your face with water. It will helps to remove the pimples.

3) Take orange peels and dry it. now make powder of it and mix that powder with rose water an apply it on your face for 15-20 minutes till it dry. Then wash your face with water. It helps in making your skin acne free and makes your skin glowing.
             
                                       

4) Take Toothpaste  on your finger and apply it on acne and leave it overnight. It helps in reducing the size of the pimple. But remember don't use gel toothpaste.

5) Mix sandalwood and rose water and apply this paste on your face as a mask and leave it for an hour. Now wash of with water . It helps in reducing the pimples and make your skin smooth and glowing.

                                     

6) Take some lemon juice and mix it with rose water and apply this mixture on your face with the help of a cotton and leave it for 10 -15 minutes, then wash it with water. This will make your skin acne free and also makes your skin glowing.

7) The best way of curing  pimples is to use ALOE VERA  . Apply the aloe aloe vera  which is present inside the aloe vera  on your face and leave it for 15-20 minutes and then wash your face with water. You can also drink aloe vera juice daily.This will cure acne and pimples permanently and make your skin smooth and glowing. 

                                       KEEP SMILING

                                        KEEP SHINING 

                                     AND STAY HEALTHY