Top 10 Body Building Foods

Everybody wants a good looking and muscular Physique but only few gets it. Now you can also make a good physique without taking any expensive and inorganic supplements and steroids. Given below is a list of Top 10 Body building food . Add these food to your diet and get a muscular and good looking physique

1)  Eggs-  For a number of years, eggs had a bad reputation because of their high cholesterol content. But we now know that the cholesterol in eggs does not increase the cholesterol levels of those who eat them regularly. What’s more, a single egg contains 6-7 grams of protein . If you Want to build a good body then add 3-4 egg to your daily diet .

2) Cheese-  Cheese is an excellent source of protein, and tastes great too. Cheese also provide you other nutrients essential for body growth.

3) Nuts-  Nuts are the perfect blend of protein, fats, and fiber allowing you to get the extra calories you need without having them pad your waistline. Nuts are also extremely portable making them the perfect thing to snack on during the day if you need to increase your calorie intake. 

4) Oatmeal–  Oatmeal is a favorite because of its slow burning sustainable source of carbs. It provides you fiber essential for digestion and a bulk amount of energy . Oatmeal is a perfect diet for a person who wants to make a good and lean physique . 

5) Shakes-  Drinking a shake consisting of protein and carbohydrates before your workout sets the stage for optimal muscle growth and nutrient usage.  Banana shake is a perfect shake for bodybuilders . Studies shows that a Single Banana  gives you energy which is sufficient to workout for 2 hours . You can also add protein powder to you shake to build body quickly.

6) Whole Milk-  Whole milk has long been a standby weight-gaining food for bodybuilders. It has 8-9 grams each of protein and fat per cup. This is an especially good food for skinny guys that have trouble bulking up.

7)  Sweet Potato–  Slow-burning carbs such as sweet potatoes are an excellent source to fuel and sustain your muscles.  They are rich in carbohydrates and fats. 

8) Peanut Butter-  Peanut butter is one of the cheapest, easiest, and tastiest ways to up your caloric intake. You can eat it by itself, add it to a protein shake, or even put it in your oatmeal. Peanut butter is a rich source of protein.

9)  Beans-  Beans are also very  good source of vitamins and protein  and essential for one who want to gain weight. 

10) Fruits and veggies-  Fruits & Veggies: Enough said. Apples are good for giving you an energy boost in the morning.  Bananas are good for giving you an insulin spike after you exercise.  They aren’t very filling, but provide an excellent nutritional kick to any snack or meal during the day. Broccoli is god food for bodybuilders.  Try not to get too caught up into dips and dressings though, as they have negative impact on fat burning in your body.