Get Rid From DARK CIRCLES

                Cure your DARK CIRCLES in few days

                                      DARK CIRCLES

Dark circles are black blemishes around our eyes. Eyes are one of the beautiful gift given by the god to humans. So it is our duty to maintain the beauty of this precious gift. Everyone love their eyes as it makes our face look more attractive. No matter how good our nature is and how good we speak to others but the face is the first thing that helps a lot in making a good impression on others. But if we have dark, puffy bags under our eyes it not only attacks or lowers our self esteem but it can be quite embarrassing. Dark circles also make one look more older than their actual age.

 

HOW DARK CIRCLES APPEAR ON OUR FACE

There are web like tiny blood vessels around our eyes. Sometimes these blood vessels get broken and the blood leaks into our surrounding skin. This leakage in capillaries makes our skin look dark under the eyes. The skin under the eyes is very thin and the dark circles look more darker on the people who have more thinner skin under the eyes.

CAUSES

• Improper sleep makes skin under the eyes more darker. So it is very important for a person to get at least 7-8 hours of sleep.

•  Aging is the major reason for the dark circles. As we grow older the skin becomes more thinner and it makes dark circles under the eyes more visible.

•  The dark circles may also appear due to hereditary  and genetics.

•  It may also be due to improper diet. The person who doesn’t take proper balanced diet may have the problem of dark circles.

• The excessive smoking and drinking alcoholic beverages makes the dark circles under the eyes to appear more darker.

• Dehydration is also one of the main reasons of dark circles. The dark circles appear under the eyes due to loss of water from the body.

• It also causes due to more exposure to the sun.  It produces more melanin under the eyes and makes them look more darker.

• During pregnancy and menstruation period, the skin undergoes a lot of hormonal changes and causes dark circles.

• It can also be caused due to rubbing of eyes.

•  It can also be caused by allergies such as hay fever, dust and mold allergy.  These  allergies makes the area under the eyes darker.

•  It can also be caused due to Anemia.

•  It may also be caused due to stress.

•  The sinus problem may also cause dark circles.

•  The high blood pressure could be the reason of dark circles. The high blood  pressure makes the blood to flow faster in our capillaries and veins, it     makes the capillaries weaker and causes dark circles.

WHAT KIND OF DEFICIENCY CAUSE DARK CIRCLES

Due to deficiency of some vitamins and minerals in the body, one can have dark circles under eyes. These deficiencies weakens the blood vessels (capillaries) and cause area around the eyes to appear darker.

The deficiency of the following could be the reason of dark circles:-

IRON

Its deficiency is the common reason for dark circles. The deficiency of iron causes anemia and due to this deficiency there is less supply of oxygen in our blood and this poor supply of oxygen in our body tissues cause dark circles.

     VITAMIN A

Deficiency of vitamin A  also causes dark circles under eyes as vitamin A  helps in  repairing the skin tissues and making the vision keen. It also contains antioxidants which protect our skin from harm, wrinkles and thinning.

VITAMIN C

Vitamin C protects our skin from getting damage from the sun and helps in reducing the dark circles. It also helps in absorbing iron from the food so it is very important for health.

VITAMIN E

Its deficiency cause dark circles as it is also an antioxidant and protects our skin & maintain its naturality from harmful radiations of sun , pollution and other free radicals.

VITAMIN K

It helps in healing the damaged capillaries and it  makes the blood that are circulated around the eyes to clot properly so that it is very important and its deficiency is the main reason for causing dark circles.

POTASSIUM

Deficiency of potassium causes dark circles as it helps in flushing the excess sodium from our body that retains water from our body .

   FOOD THAT ARE BENEFICIAL FOR REMOVING THE DARK CIRCLES

One should have to include the following fruits and vegetables in the diet to get rid of dark circles naturally :-

IRON RICH FOOD 

                      

As we discussed above how much iron is helpful for skin and eyes so it is very important to add iron rich food in our diet. The good sources of iron are spinach, kidney , leafy vegetables , egg yolks , red meat , soyabean , lentils , liver , chickpeas.

VITAMIN A RICH FOOD

                         

The good sources of vitamin A are carrots, sweet potatoes, pumpkins, spinach , beef , kale , collards , turnip , mango, apricot , eggs , peach.

VITAMIN C RICH FOOD

                        

The food that contains vitamin C are bell peppers, strawberries , broccoli , oranges , tomatoes , potatoes , papaya , peaches and sprouts.

VITAMIN E RICH FOOD

                

The food that contains vitamin E are almonds , red chilly powder , pine nuts  , apricot , green olives , spinach , wheat , tropical fruits , kale. 

VITAMIN K RICH FOOD

                   

The food that contains vitamin K are herbs, spring onions , green leafy vegetables , broccoli , asparagus , cabbage , cucumber , prunes.

POTASSIUM RICH FOOD

                  

The sources of potassium are white beans, spinach , potatoes , yoghurt, salmon, avocados, mushrooms , bananas.

                    HOME REMEDIES

    

• Grate one potato and take out its juice. Now apply this juice around your eyes and leave it for 15-20 minutes. Apply this twice a day.

• Apply lemon juice around your eyes for 15 minutes. It helps in reducing the darkness.

• Rub an ice cube very slightly around the eyes. It helps in removing the dark circles.

• Mix cucumber juice, lemon juice, lanolin cream and make a paste, then applied around the eyes fir 20 minutes.

• Cool the used teabag in the refrigerator and close your eyes and leave it there for 15 minutes.

• Place the cucumber slices on your eyes to remove the puffiness and for refreshing the eyes.

• Dip the cotton balls in rose water (gulab jal)  and place it on your eyes.

• Massage your eyes with almond oil slightly with your fingers.

• Make a paste of one spoon turmeric powder, one spoon pineapple juice, one spoon tomato juice ,4-5 drops of lemon juice and applied around your eyes for 20 minutes. After that wash your eyes.

• Mix 1 tbsp apple juice and 1 tbsp lemon juice and apply this on the area around your eyes. Leave it for 15 minutes and rinse off your eyes. It lighten the …...dark circles.

1)- Use good under eye cream daily at night.

2)-Take a sleep for 7-8 hours daily.

3)- Wear sunglasses to protect your eyes from sun.

4)- Drink lots of water.

5)- Take a proper balanced diet and avoid stress.

6)- Reduce the quantity of salt in your food.

7)- Avoid smoking and drinking alcohol. Consult your doctor as it may be due to some internal problem.

6)- Avoid rubbing your eyes.

WEIGHT LOSS

                         LOSE YOUR WEIGHT IN FEW DAYS

                              Overweight /obesity

Excessive body weight is associated with various diseases , cardiovascular diseases , Diabetes , Asthma , High Blood pressure and High cholesterol . Excessive body weight not only cause physical problem but also cause mental problems. A fat person or obese person never never find himself comfortable among others. He looses his self confidence and feel low. People make fun of him and he has to face all this alone. But now one can easily reduce his fat in few days just buy following some simple tips.

CAUSES OF OVERWEIGHT

Sedentary Life Style- The first case of over weight is sedentary lifestyle. Sedentary lifestyle means a lifestyle in which a person fails to exercise or fails to get an exercise at all . A Sedentary lifestyle commonly consist of the practice of sitting and watching too much television or sleeping too much. In some cases it also involves studying too much or using computer too much while sitting . basically in all these conditions you are not moving too much and this cause increase in weight.

Genetic or Hereditary- In this case a person get obese by birth or by childhood due to genes of his parents . In many cases if parents are fat or obese then their children are also obese. A person suffering from hereditary obesity is at high risk of serious health problems. A study shows that obese people dies at much younger age as compared with others.

Over eating- Over eating is another well founded cause of developing fat . Eating too much or eating wrong diet lead to gain in weight. You should know what to eat and how much to eat. The fat you take above your required level get stored in your body and causes gain in weight . It also notices that even eating wrong diet such as junk food or fast food also increase your weight . Junk food contains high fat level and are of very low Nutrition value . Junk food which we commonly eat are pizza , Burger, Sandwich, Fries , Rolls etc are good in taste but eating them regularly or eating them too much is the main cause of getting fat. Even intake of sugar too much also increase your weight.

                             Food you should avoid to lose weight

• Butter
• Oil 
• Cake
• Pizza 
• Burger
• Fried food
• Fried chicken
• Chips
• Chocolates
• Soda 
• Alcohol

                                  Food you should eat to lose you Weight

FRUITS- You should eat fruits like Apple, Orange , Pineapple, Kiwi, Berries , Grapes , Watermelon and Melon to reduce your weight . These fruits are rich in fiber and which improves your digestion and help in reducing weight.

FOOD-   You can eat Beans , Green Vegetables , Salad, Green tea . All these thing helps you in reducing your wight . Try to eat boiled or roasted food instead of fried food. You can also drink skin toned Milk as it is very low in fat and provide you other essential nutrients. You can also add Oats and Cornflakes in your diet as they are low in fat and rich in fiber.

              IMPORTANT TIPS FOR WEIGHT LOSS

1)- Drink at least 3 ltrs of water every day and urinate on regular time as it helps you in removal of salt, toxins and extra fats.

2)-Avoid Cola or Alcohol drinks and try to drink Green tea as green tea is rich in Antioxidants which speed  metabolism and fat burning.

3)- Take your meal on proper time and try to take your dinner 1 hr before your sleep.

4)- Never sit or sleep immediately after having your meal.

5)- Walk for a wile after having your meal as it helps you to digest your food properly.

6)- Avoid stress and other Mental pressure.

7)- Go for walk or jog regularly in the morning.

8)- Try not to sit or sleep too much.

9)- When you feel hungry try to eat something lite .

                  Home remedies for weight loss

1- when you get up early in the morning take a glass of boiled warm water and it it with 3 tbsp of LEMON and 1 tbsp of HONEY and drink it . Make this habit regularly and this will help you in reducing you weight .

2- Cabbage is very effective in burning body fat . Consume 1 bowl of cabbage everyday.

3- Apple cider vinegar helps to increase your metabolism rate and reduce hunger. Take 2 tbsp of Apple cider vinegar in 500 ml of water and sip through  the day (especially 30 minutes before meal).

4- mix Black pepper powder with vegetable soup and vegetable. It will not only enhances the flavour  of your diet but also helpful in consisting obesity or help full in fat burning.

5-Eat Papaye (in the summer) or vegetable your dinner for 2-3  month if you want to lose your weight quickly.

Cracked Heels Treatment

                                       Cracked Heels Treatment In Few Day

                                                          CRACKED HEELS

Cracked heel is a  very common problem in women. Cracked heels means splitting of skin from the heels due to pressure. In Medical language, cracked heels are known as Heel Fissures. There are many reasons for the splitting up of the skin. When one suffers from the cracked heels , their skin around the heels get too hard and dry so that it become difficult for a person to walk because it causes too much pain. The skin of heels get cracked when we put pressure on heels. The skin of heels get dry and hard and splits during walking and standing. It is common in those who do not moisturize their feet regularly or rub their skin. It may also cause various types of foot infections.

SYMPTOMS

• RED SKIN – It is the first sign of cracked heels. Due to dryness the skin of our feet become white and then it turn red in color. This is mainly found in professionals who usually wear nylon socks during their working hours.

• PEELED & CRACKED SKIN- If our skin remain dry for a long time then small cracks will appear on our skin due to excessive dryness. It is very painful. If you have cracked skin do not pull it as it may damage the skin and cause bleeding.

• ITCHY SKIN- The dryness damages the upper layer of the skin and cause itching or irritation on the skin.

HARDENING AND BLEEDING OF THE SKIN- The skin become hard , rough and it usually bleeds. In that case not our upper skin but the lower skin also get damaged. It may be due to Athlete’s foot.

                                  

CAUSES

1) Due to wearing of shoes that are too tight or too loose , one can suffer from cracked heels.  Socks made of nylon fibers may also be the reason of dry and cracked heels.

2) The Athlete’s foot is the main cause of cracked heels. Athlete’s foot is caused by fungus and one can usually get it by walking barefooted in wetty areas.

3) Due to came in contact with the chemicals. When we buy new pair of shoes and try it barefooted our foot get in contact with factory chemicals and become dry.

4) The main reason of dry skin is the age. As one get older, the skin will lose their elasticity and become more dry.

5)Working more in low humidity environment may also cause dry and cracked heels.

6) Use of non-moisturizing soaps for bathing.

7) Walking barefoot or standing for long time in the sun may cause heels crack.

8) The persons who suffers from diabetes or thyroid may have a problem of cracked heels because it makes the feet swell and damages the skin.

 9)Keeping the feet more in water also makes the skin dry and brittle.

                  DEFICIENCY THAT CAUSES DRY AND CRACKED HEELS

                    DEFICIENCY IN VITAMIN E

    Vitamin E works as an antioxidant and it protects the skin cells. It helps in making the skin smoother.

                              DEFICIENCY IN ZINC

Zinc helps in healing the wounds and in protecting the skin cells.

               DEFICIENCY IN OMEGA-3 FATTY ACIDS

It also helps in healing and in reducing the inflammation of the skin.

FOODS THAT WE NEED TO INCLUDE IN OUR DIET TO GET RID OF CRACKED HEELS

                         VITAMIN RICH FOOD

The food that are rich in Vitamin E are:-

• NUTS

• SPINACH

• RED BELL PEPPERS 

• BROCOLLI

• OLIVE OIL

• WHEAT

                           ZINC RICH FOOD

The zinc rich food are:-

• YOGURT

• KIDNEY BEANS

• BROWN RICE

• PUMPKIN

• WATERMELON SEEDS

• DARK CHOCOLATE

• PEANUTS 

• MUTTON

• CRAB

               OMEGA – 3 FATTY ACID RICH FOOD

  Food that are rich in omega-3 fatty acid are:-

     

   

•          SHRIMPS

•          FLAX SEED OIL

•          SALMON

•          OYSTERS

•          MILK

•          SOYA MILK

•          PASTA

•         CEREALS

•         BREADS

•          MUSTARD OIL

•        COD LIVER OIL

 HOME REMEDIES FOR HEALING CRACKED HEELS

1- Make an ointment by boiling ½ candle or wax in 1 small bowl of mustard oil. Massage your feet with this ointment every night after washing your feet with warm water.

2- Massage your feet daily with olive oil after bathing and wear socks. Avoid nylon socks.

3- Mash ripe banana in a bowl and mix 1sp of lemon juice in it to make a thick paste. Now apply this paste on foot and leave it for 20 minutes. After that wash your feet with warm water and apply Vaseline on it.

4- Soak your foot in warm water for 15 minutes and slightly rub a soft foot brush on your feet to remove the dry dead skin and after that massage it with olive oil.

5- In a ½ filled bucket of warm water squeeze 1 lemon and soak your feet for 15-20 minutes. Then apply glycerin on it.

                             

• Try to soak your feet in warm water twice in a week.

• Moisturize your feet with good moisturizer regularly after bathing.

•  Avoid wearing tight or loose shoes.

• Do not scratch or pull your skin from affected areas.

• Avoid taking hot bath.

• Avoid walking barefoot especially in moist areas.

• Always keep your feet clean.

• Try to wash your socks with detergents made up of organic substances.

• Avoid wearing nylon socks.   

• Also avoid walking barefoot in the sun.

Benefits of AMLA (INDIAN GOOSEBERRY)

                   Benefits of AMLA  (INDIAN GOOSEBERRY)

   
                      AMLA  (INDIAN GOOSEBERRY)

Amla also known as Indian Gooseberry . Amla is rich in ASCORBIC Acid (Vitamin C) and Tannis which give it high antioxidations  strength. Amla also contains FLAVONOIDS , KAEMPFEROL ,  ELLAGIC Acid and GALLIC Acid . People suffering from Vitamin C defeciency can greatly benefit by consuming Amla. Amla is cheap in cost and easily available and richest natural source of Vitamin C. One small Amla equals to 2 Oranges if compared with vitamin.

  NUTRITION VALUE OF AMLA 

Moisture - 91.4

   Fiber -           3.4

      Mineral Matter- 0.7

              Protein-                   0.9

              Fat-                         0.1

         Carbohydrate-     6.9

            Calcium-                 3.4

               Iron-                        1.2

          Vitamin B1-         0.02

          Vitamin B2-         0.08

                        Vitamin C-         463 mg/100 gms

     Health Benefits of AMLA 

1):- Amla is the richest source of Vitamin C which is responsible to increase immunity. 

           2):- Amla is abundant in Potassium which often strengthens the nervous system and improves circulation.

             3):- Amla helps in maintaining the Insulin level and therefore it is effective in treating diabetes.

4):- Amla contains high fiber content and helps in battling with Constipation.

5):- Amla also helps in curing urinary problems.

6):-Amla also helps in improving eyesight . It also counters disease like redning  , itching and watering of eyes.

7):- Amla strengthens Heart muscles and is a remedy for Heat problem.

8):- Amla is also good for our gums and strengthen our Teeth.

9):- As Amla is rich in vitamin C and moisture it keeps us hydrated.

10):- Amla also helps in purifying our Blood.

      Benefits of AMLA for Hairs 

1- Applying the paste of Amla powder mixed in Lemon juice on the hair 10-15 minutes before washing them with Amla water keeps the hair strong and shining.

2- Intake of Amla everyday helps in maintaining the moisture level of our scalp and gives us strong Hairs.

3- Washing of hairs with Amla water removes dryness of the scalp. check Dandruff and stops excessive hair fall.

4- Applying Amla water at least 4 time a week make our hairs Black and Shining.

5- Amla also helps in nourishing our hairs and makes them long , strong  and beautiful.

      Benefits of AMLA for Skin 

1- Amla works Great for your skin as well as a excellent exfoliating , anti- oxidant , anti - Bacterial Astrigent scrub  for your face.

2- By eating Amla or by Applying Amla powder on your face promotes glow on skin and cure Wrinkles and Loosening of skin.

3- Amla also helps in cleansing the skin.

4- Amla powder act as an astringent and tones the skin.

5- Amla also helps in curing many skin disorders.

           HOME REMEDIES USING AMLA

1) Take 2 tbsp of   Amla powder and mix it with 1tbsp  of Olive Oil and Yogurt and create a thin paste. Which you can apply on your hairs , leave it for one hour and then wash it off and gentle shampoo. this will give you long , black and shining hairs.

2) Mix 1 tbsp spoon of Amla Powder with hot water and scrub gently on your face  and then wash the paste off after few minutes . This will make your skin glowing and clear.

3) Mix 2 tbsp of Amla powder with Rose water and make a paste . Apply this paste on your face and keep it for 10 minutes and then wash your face . This you help you in getting rid from Pimples and give you a clear skin .

       Benefits Of Amla Juice

1- Drinking Amla juice daily help in purifying kidney and cure urinary problems.

2- Amla juice is also helpful for Diabetic  people

3- intake of Amla juice daily gives you better Skin and hairs.

4- Amla juice is rich source of Vitamin c and we should drink it regular in summer to keep ourself hydrated.

5- Amla juice improves our Digestion.