TOP 10 FOODS FOR WEIGHT LOSS

1) Oats- Oats are rich in fiber . Consuming a bowl of oats in breakfast keeps you full throughout the day and help boost metabolism thereby burning fat.

2) Green Tea- Green tea is rich in antioxidants called catechins are what help speed metabolism and fat burning.You should drink a cup of Green tea every day to loose your weight.

3) Avocados- Avocados are very helpful in loosing weight . It contains ample amount of fiber that gives a feeling of fullness, so that one can stay satisfied with food for longer and proper digestion can also take place.

4) Almonds-  Almonds are rich in Vitamin E , Protein and fiber , their high fiber content stops you feeling hungry. You should eat some Almonds in the morning to loose your weight.

5) Olive Oil- You should use olive oil for cooking . It is low in fat content as compare to other oils . olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

6) Broccoli- Broccoli is rich in fiber and low in fat content. Eating broccoli keeps you full without adding excess fat to your body.

7) Kidney Beans- Kidney Beans are rich in protein and fiber . They provide you essential nutrients and helps you in loosing weight. 

8) Raspberries-  Raspberries are rich in fiber . A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). You should eat raspberries daily to loose your weight quickly.

9) Tomatoes-  Tomatoes are rich in water content and low in fat . You can eat Tomatoes as you salad with your lunch to loose weight.

10) Melon- Half a melon contains almost twice as much potassium as bananas do, making it a low-calorie, high-antioxidant alternative that can aid the removal of excess fluids around the body.