FOODS RICH IN ANTIOXIDANTS

1- Wild Blueberries - Wild blueberries are very high in antioxidants and one the richest source of anti oxidants.  They are loaded with a healthy plant-chemical called anthocyanins, which give them that gorgeous blue hue and provide some protection against heart disease. Blueberries help in reducing blood glucose level and blueberries are also helpful in improving vision. 

2- Blackberries - Black berries are know for its hing amount of Vitamin C , but they are also rich in antioxidants . Blackberries are full of anthocyanins, a plant chemical that gives them their deep color and act as antioxidants. Blackberries help in boosting our immune system. Blackberries also reduce the risk of Heart disease and Cancer . Blackberries are also rich in fiber content and thus improve our digestion. 

3- Plums - Plums are filled with Phytochemical antioxidants . They are also one of the rich food in antioxidants. Plums are good for boosting immune system and they are also helpful for those females who wants to increase their Breast size.

4- Cranberries - Cranberries are another member from berry family that is rich in antioxidants . Cranberries are also rich other phytonutrients important for protecting the body against heart disease, cancer, and other conditions, such as memory loss. Cranberries are also rich in Vitamin C and help in boasting immunity.

5- Walnut  -  Walnut is another rich source of antioxidants . Walnuts are also rich in Omega 3 fatty acids and very good for health . Walnuts are low in sugar , sodium and cholesterol.

6- Strawberries -  Strawberries are very high in antioxidant and also a great detoxifying food for our body . Strawberries are also packed with vitamin C and fiber .
7- Raspberries -  Raspberries are very good food for health . Raspberries are loaded with Vitamin C and Antioxidants . Raspberries are also very good in taste .

7- Raspberries -  Raspberries are very good food for health. Raspberries are loaded with Vitamin C and Antioxidants . Raspberries are also very good in taste .

TOP 10 VITAMIN E RICH FOODS

1)- Almonds - Almonds are one of the richest source of vitamin E . A 100 gram serving of almonds provides 26.2 milligrams of Vitamin E. Although it’s always advisable to consume raw almonds, you can take them as almond oil or almond milk as well. Almonds are also rich in fiber and helps you in reducing weight. 

2)- Sunflower Seeds - Sunflower seeds are also good source of vitamin E .100 g of Sunflower seeds contains 36.6 mg of Vitamin E.  Sunflower oil is a good source too, providing 5.6 mg of the vitamin and 120 calories. 

3)- Spinach -  Spinach is loaded with vitamin E and many other essential nutrients like Iron , Antioxidants and Fiber. We can add Spinach in our salad or sandwiches to make them extra healthy.

4)- Papaya - Papaya is most commonly known as Vitamin C rich fruit but it also contain a good amount of Vitamin E . One fresh papaya can meet your 17% daily Vitamin E requirement. You can add fresh papaya to fruit smoothie. 

5)- Olive -  Olive is a great source of Vitamin E . You can also use olive oil instead of your mustard oil as olive oil contain a good amount of Vitamin E and very less amount of calories.

6)- Peanuts -  Peanut are also another well known source of Vitamin E . A 100g serving will provide 6.9mg (46% DV) of vitamin E. We can use use Peanut butter as it is good in taste and rich in vitamin E.

7)- Wheat Germ - Wheat germ is another richest source of Vitamin E . Just one tbsp of wheat germ oil is believed to provide 100% of your daily Vitamin E requirement. 

8)- Kiwi - Kiwi is another rich sorce of vitamin E . It is also rich in Vitamin C . 1 medium sized kiwi contains 1.1 mg of Vitamin E. You can also make fruit smoothie to get their best.

9)- Avocado -  Avocado is another rich source of Vitamin E. 1 Avocado contains 4 mg of Vitamin E.

10)- Turnip Green - Turnip green is another well known and rich source of Vitamin E . It is little bitter in taste but having a high nutritious value. Half a cup of Vitamin E contains 2.9mg of Vitamin E.

TOP 10 FOODS FOR WEIGHT LOSS

1) Oats- Oats are rich in fiber . Consuming a bowl of oats in breakfast keeps you full throughout the day and help boost metabolism thereby burning fat.

2) Green Tea- Green tea is rich in antioxidants called catechins are what help speed metabolism and fat burning.You should drink a cup of Green tea every day to loose your weight.

3) Avocados- Avocados are very helpful in loosing weight . It contains ample amount of fiber that gives a feeling of fullness, so that one can stay satisfied with food for longer and proper digestion can also take place.

4) Almonds-  Almonds are rich in Vitamin E , Protein and fiber , their high fiber content stops you feeling hungry. You should eat some Almonds in the morning to loose your weight.

5) Olive Oil- You should use olive oil for cooking . It is low in fat content as compare to other oils . olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

6) Broccoli- Broccoli is rich in fiber and low in fat content. Eating broccoli keeps you full without adding excess fat to your body.

7) Kidney Beans- Kidney Beans are rich in protein and fiber . They provide you essential nutrients and helps you in loosing weight. 

8) Raspberries-  Raspberries are rich in fiber . A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). You should eat raspberries daily to loose your weight quickly.

9) Tomatoes-  Tomatoes are rich in water content and low in fat . You can eat Tomatoes as you salad with your lunch to loose weight.

10) Melon- Half a melon contains almost twice as much potassium as bananas do, making it a low-calorie, high-antioxidant alternative that can aid the removal of excess fluids around the body. 

BEST WAYS TO GET RID OF COLD AND COUGH

10 HOME REMEDIES TO GET RID OF COLD AND COUGH
Cold and cough are very common among people and it irritates everyone. The main reasons for this are changing weather and dirt particles in air. Top 10 home remedies to cope up with all this are:-

• Take a ginger, clove and salt and grind it together to make a thick …..paste of it. Now mix it with a sp of honey and consume it two times a …..day.

• Take a glass of warm water and add a half spoon of salt in it. Now …..mix it well and gargle with it 4-5times a day.

• Take 2sp of lemon juice in a bowl and add 1sp of honey in it. Now …..heat this mixture and consume it 5-6 times a day.

• Take a few twigs of lemon grass and boil it with milk. Now add sugar …..according to your taste and consume it.

• Take a pinch of black pepper in a bowl and add a pinch of salt in it. …..Now mix it with hot water and drink it. Consume it two times a day …..at morning and night.

• Take a glass of water and put tulsi, cardmom, saffron, saunf, …..cinnamon, ginger and sugar candy in it. Now boil it and when it …..reduces to 1/4th cool it and drink it.

• Take 5-6 pcs of roasted chanas (chickpeas) and 2 pcs of kali mirch ….(black pepper) and eat it together 2 times a day.

• Take two cups of water in a bowl and add half sp of ajwain (carom …..seeds) in it. Now boil it and when it reduces to half, cool it and drink …..it.

• Take 2sp of turmeric in a bowl and mix 1sp of honey in it. Now add …..2-3 sp of lemon juice in it. Mix all together in warm water and drink …..it. Consume it two times a day.

• Grind a piece of ginger and bring its juice in a separate bowl. Now …...mix 1-2 sp of honey in it and consume it 4-5 times a day