BEST WAYS TO GET RID OF COLD AND COUGH

10 HOME REMEDIES TO GET RID OF COLD AND COUGH
Cold and cough are very common among people and it irritates everyone. The main reasons for this are changing weather and dirt particles in air. Top 10 home remedies to cope up with all this are:-

• Take a ginger, clove and salt and grind it together to make a thick …..paste of it. Now mix it with a sp of honey and consume it two times a …..day.

• Take a glass of warm water and add a half spoon of salt in it. Now …..mix it well and gargle with it 4-5times a day.

• Take 2sp of lemon juice in a bowl and add 1sp of honey in it. Now …..heat this mixture and consume it 5-6 times a day.

• Take a few twigs of lemon grass and boil it with milk. Now add sugar …..according to your taste and consume it.

• Take a pinch of black pepper in a bowl and add a pinch of salt in it. …..Now mix it with hot water and drink it. Consume it two times a day …..at morning and night.

• Take a glass of water and put tulsi, cardmom, saffron, saunf, …..cinnamon, ginger and sugar candy in it. Now boil it and when it …..reduces to 1/4th cool it and drink it.

• Take 5-6 pcs of roasted chanas (chickpeas) and 2 pcs of kali mirch ….(black pepper) and eat it together 2 times a day.

• Take two cups of water in a bowl and add half sp of ajwain (carom …..seeds) in it. Now boil it and when it reduces to half, cool it and drink …..it.

• Take 2sp of turmeric in a bowl and mix 1sp of honey in it. Now add …..2-3 sp of lemon juice in it. Mix all together in warm water and drink …..it. Consume it two times a day.

• Grind a piece of ginger and bring its juice in a separate bowl. Now …...mix 1-2 sp of honey in it and consume it 4-5 times a day