BENEFITS OF MORNING WALK

In today’s busy life we don’t have much time for our health but health is the only thing that is more precious than anything. If your health is good then you are able to do anything in this world. In today’s life everyone concentrates on how to make more money and neglect their health but they forget that health is true wealth. That’s why today we are discussing the benefits of Morning Walk and why it is important to add it in our daily routine.

ACCORDING TO SCIENTIFIC STUDIES 15 MINUTES WALK A DAY WILL INCREASE 3 EXTRA YEARS OF OUR LIFE.

       HEALTH BENEFITS OF MORNING WALK

• It keep us fit and help us in toning our muscles.
• It reduces cholesterol.
• It reduces stress and keeps us relaxed all day.
• It helps in eliminating the salt and dust from our body through sweat.
• It increases our metabolism and lowers the sugar level.
• It reduces blood pressure.
• It makes our immune system stronger.
• It increases our stamina.

          SKIN BENEFITS OF MORNING WALK

• Morning walk increases circulation and oxygen to the skin cells which helps in maintaining the natural glow of our skin.

• It makes our skin look more fresh and radiant.

• It makes our skin healthy by improving the metabolism.

• The fog in the morning helps in moisturizing the skin.

• The vitamin D that our body absorb from the sun while morning walk is very good for our skin.

• The sweat while walking helps in removing toxins from our body and skin. It open our skin pores and cleans it.

                   IMPORTANT TIPS TO KEEP IN MIND
1)- Do not eat anything an hour before going for a walk.

2)- Do some stretching and running with walking.

3)- Walk at least 30-45 minutes a day.

4)- Always wear comfortable clothes while going for a walk.

5)- Always carry a water bottle with you.

6)- Drink 1 glass of warm water first thing in the morning.