TOP 10 FOODS FOR GLOWING SKIN

Everybody wants to look Beautiful and Attractive . Some foods and fruits have special quality to repair your skin cells and provide you all the anti oxidants , vitamins and minerals essential for skin . Now add these food in your diet and get a beautiful and glowing skin . 

1) BERRIES- Berries like Blackberries, blueberries and  strawberries are high in antioxidant content. These berries help in repairing damaged skin cells and improve the smoothness of your skin .

2) Green Tea- Green tea is also incredibly high in antioxidants, important for eliminating free radicals which can damage skin cells and cause signs associated with aging . Green tea also has vitamin C, a potent antioxidant which reduces inflammation and protects cell membranes.

3) Cucumbers-  Cucumbers contain vitamin C and caffeic acid, two antioxidants that help fend off wrinkles and sun damage . It is also high in water content which helps you in hydrating your skin.

4) ALMONDS- Eating almonds helps your facial tissue stay in great shape! The vitamin E  in almonds helps moisturize your skin from within, and  protects it from damage and premature aging.

 5) TOMATOES- Eating any tomato-based foods such as sauce and tomato juice may help clear up acne and Tomatoes are an excellent source of vitamin C, and they are also an incredible source of antioxidants. Eating tomatoes will leave your skin radiant and refreshed.

6) Kiwi- Kiwis are  rich in  Vitamin C which help main a firm skin thereby keeping wrinkles at bay, This wonder fruit to contains antioxidants that keeps the skin healthy. Kiwi also helps in hydrating the skin and help in making our skin look more fresh.

7) Carrots- Carrots contain both betacarotene (precursor to vitamin A) and vitamin C. Vitamin A is necessary for the growth and maintenance of healthy skin cells . Carrot also helps in  preventing  wrinkles, resist infection and keep skin youthful.

8) Chocolate- Cocoa hydrates your skin and make our skin looks more younger and beautiful . It helps in making our skin firmer and more supple. 

9) Mangoes- Mangoes contain lots of vitamin A that is great for our skin. This fruit will repair your skin cells so that your skin doesn’t look flaky . 

10) Water- Water is very essential for skin as our body contain 70% of water . Drink atleast 12 - 14 glass of water everyday to maintain the moisture level of your skin.