BEST WAY TO WHITEN YOUR TEETH NATURALLY

No doubt smile makes us more attractive but it is also true that smile looks more beautiful when we laugh without any hesitation. The white pearly teeth make us laugh freely and on the other side yellowish teeth make us embarrass. The people with white teeth can laugh freely and the people with yellowish teeth may experience hesitation and embarrassment on laughing.
The yellowish teeth doesn’t only mean that the person doesn’t brush regularly. There are many things that makes our teeth yellow and some of them are given below.

            COMMON CAUSES OF YELLOWISH TEETH

• Due to excess intake of tea and coffee.
• Due to excessive smoking.
• Due to consumption of paans and suparis.
• Eating of sugary foods, toffees and chocolates can also be one of the reasons for discoloration of teeth.
• Not brushing and flossing regularly is also one of the reasons for yellowish teeth.
• Drinking more sodas, syrups can also make stains on the teeth.
• It may be due to aging. As we grow older whatever we eat and drink ,it effects our teeth and make it more yellowish. 

                HOME REMEDIES

1)- Mix hydrogen peroxide in water and gargle with it in a mouth for 1 minute and spit it out. After 2-3 minutes gargle with water.

2)- Take a pinch of baking soda and put it on the top of your paste. Brush your teeth with it regularly as it helps in removing the stains from the teeth.

3)- Mix 1 lemon in a glass of water and gargle with it. Do it 2-3 times a week. It helps in whitening your teeth.

4)- Sprinkle a pinch of salt on your paste and brush with it regularly. It helps in whitening the teeth.

5)- Rub an orange peel on your teeth for 2-3 minutes. After that rinse with water. It helps in bleaching your teeth.

6)- A pinch of turmeric powder and salt. Mix it well and rub it on your teeth for few minutes. Then rinse with water.

7)- Mash some strawberries and rub it on your teeth for few minutes. Then rinse with water.

8)- Take a twig of babul and chew it. Leave its juice in your mouth for few minutes and then spit it out. After that rinse with water. It helps in whitening your teeth.

9)- Eat apples and carrots as it helps in removing stains from your teeth.

10)- Dip a cotton ball in a clove oil and rub it on your teeth.

                          Helpful Tips 

- Brush your teeth twice a day.

- Avoid smoking.

- Avoid  consumption of excessive sugary thing, sodas and tobacco.

- Gargle with water after eating anything.