Increase Your Height Naturally

                                   BEST FOODS FOR HEIGHT GAIN

 Egg White

Eggs are rich in protein, and protein is essential for the proper growth of body. To increase  your height take 3-6 eggs white everyday.

 Milk

Milk is universal food for building body . It is rich in protein , which are the building blocks of our body cells. Take 2 glass of milk each day to get a good height.

 Soyabean

Soyabean is one of the richest source of protein . It contains pure protein which improves bone and tissue mass. Make sure that you take 50gm of soyabean each day.

 Oat meal

Like soya beans, oatmeal is another wonderful source of plant protein. You can take oat meal as your breakfast everyday.

 Dry fruits

Dry fruits like almonds, cashew nut, walnut etc are rich in protein and helps in gaining height.

 Fruits

Fruits like banana, prunes, grapes and peach are rich in mineral and helps in growing height naturally.

 Calcium

Calcium rich food improves the bone growth and development. Products like milk, cheese, yogurt, eggs helps in increasing height.

         Helpful Tips For Height growth

1) Have a lot of water and dairy products.

2) Sleep at least for 6-8 hours in the night.

3) Have a balanced diet.

4) Maintain your weight. It might become a hindrance in your growth.

5) Have foods that are rich in zinc, manganese and phosphorus.

6) Massage specific point of your body in order to stimulate your growth 

hormone.

7) Yoga is also helpful in increasing height.

8) Stretching and exercising also help in gaining height.

9) Try to sit up straight while working.

10) Avoid walking on your toes. Instead place your entire foot on the ground while walking.