Benefits of AMLA (INDIAN GOOSEBERRY)

                   Benefits of AMLA  (INDIAN GOOSEBERRY)

   
                      AMLA  (INDIAN GOOSEBERRY)

Amla also known as Indian Gooseberry . Amla is rich in ASCORBIC Acid (Vitamin C) and Tannis which give it high antioxidations  strength. Amla also contains FLAVONOIDS , KAEMPFEROL ,  ELLAGIC Acid and GALLIC Acid . People suffering from Vitamin C defeciency can greatly benefit by consuming Amla. Amla is cheap in cost and easily available and richest natural source of Vitamin C. One small Amla equals to 2 Oranges if compared with vitamin.

  NUTRITION VALUE OF AMLA 

Moisture - 91.4

   Fiber -           3.4

      Mineral Matter- 0.7

              Protein-                   0.9

              Fat-                         0.1

         Carbohydrate-     6.9

            Calcium-                 3.4

               Iron-                        1.2

          Vitamin B1-         0.02

          Vitamin B2-         0.08

                        Vitamin C-         463 mg/100 gms

     Health Benefits of AMLA 

1):- Amla is the richest source of Vitamin C which is responsible to increase immunity. 

           2):- Amla is abundant in Potassium which often strengthens the nervous system and improves circulation.

             3):- Amla helps in maintaining the Insulin level and therefore it is effective in treating diabetes.

4):- Amla contains high fiber content and helps in battling with Constipation.

5):- Amla also helps in curing urinary problems.

6):-Amla also helps in improving eyesight . It also counters disease like redning  , itching and watering of eyes.

7):- Amla strengthens Heart muscles and is a remedy for Heat problem.

8):- Amla is also good for our gums and strengthen our Teeth.

9):- As Amla is rich in vitamin C and moisture it keeps us hydrated.

10):- Amla also helps in purifying our Blood.

      Benefits of AMLA for Hairs 

1- Applying the paste of Amla powder mixed in Lemon juice on the hair 10-15 minutes before washing them with Amla water keeps the hair strong and shining.

2- Intake of Amla everyday helps in maintaining the moisture level of our scalp and gives us strong Hairs.

3- Washing of hairs with Amla water removes dryness of the scalp. check Dandruff and stops excessive hair fall.

4- Applying Amla water at least 4 time a week make our hairs Black and Shining.

5- Amla also helps in nourishing our hairs and makes them long , strong  and beautiful.

      Benefits of AMLA for Skin 

1- Amla works Great for your skin as well as a excellent exfoliating , anti- oxidant , anti - Bacterial Astrigent scrub  for your face.

2- By eating Amla or by Applying Amla powder on your face promotes glow on skin and cure Wrinkles and Loosening of skin.

3- Amla also helps in cleansing the skin.

4- Amla powder act as an astringent and tones the skin.

5- Amla also helps in curing many skin disorders.

           HOME REMEDIES USING AMLA

1) Take 2 tbsp of   Amla powder and mix it with 1tbsp  of Olive Oil and Yogurt and create a thin paste. Which you can apply on your hairs , leave it for one hour and then wash it off and gentle shampoo. this will give you long , black and shining hairs.

2) Mix 1 tbsp spoon of Amla Powder with hot water and scrub gently on your face  and then wash the paste off after few minutes . This will make your skin glowing and clear.

3) Mix 2 tbsp of Amla powder with Rose water and make a paste . Apply this paste on your face and keep it for 10 minutes and then wash your face . This you help you in getting rid from Pimples and give you a clear skin .

       Benefits Of Amla Juice

1- Drinking Amla juice daily help in purifying kidney and cure urinary problems.

2- Amla juice is also helpful for Diabetic  people

3- intake of Amla juice daily gives you better Skin and hairs.

4- Amla juice is rich source of Vitamin c and we should drink it regular in summer to keep ourself hydrated.

5- Amla juice improves our Digestion.